Foods for Dazzling glory Skin

Hello all of the world, yesterday i was give some useful articles about our skin's all most and useful some best low budget beauty tips for home. From my experience i think if we take those proper take care then our skin will must becoming super and dazzling glory. Today i am also going to share with all of you the most efficient some desirable special food for glowing skin. That's all information might be very useful for becoming a glories skin. 5 Foods for Dazzling glory Skin. Fruits and vegetables are rich in proteins and minerals essential for the beauty of the skin. The skin is the biggest organ of the body that protects us against bacteria and other noxious external factors, and sets the temperature of the body. It's like the mirror that reflects our health.However, regardless of the quality of all beauty products we use, we sometimes feel like going back to the roots, to natural products, that can be a great source of nutrients for our skin. An excellent glowing skin requires a lot of attention. Fruits and vegetables are the best solution when it comes to skin care. So that this is not only they are a good source of minerals and nutrients, but they are easy to prepare and help you save a lot of money. 

cucumber for skin

Cucumber:  Its high content of vitamin E and water makes the cucumber one of the most effective foods for skin care and moisturizing. Crushed and applied on the skin it offers smoothness and freshness. It is also has a calming effect after a long sun exposure. Its juice has purifying and detoxifying properties, avoids hair loss, prevents wrinkles and helps in treating acne and arthritis. It also useful in eliminating liquids and blemishes from the skin, to clear freckles and fortify hair and nails. You can apply slices on the eyelids in order to activate the micro-circulation and attenuate swelling.

Avocado for beauty skin 

Avocado: Originating from Mexico, avocado is rich in protein and vitamins A, B, C, D, E and K, and beta-carotene making it helpful in skin regeneration and hair moisturizing. Avocado flesh mixed with natural yogurt makes a wonderful mask for moisturizing dry skin, while mixed with yolks balances and smooths mixed skin. It can also be applied on hair as moisturizer.

Cocoa for beautiful skin

Cocoa: Besides being a delicious treat, cocoa stimulates endorphins, the hormones responsible for generating happiness. Rich in flavonoids, natural ingredients that reduce the risk of heart diseases or cancer, cocoa, due to its moisturizing and healing properties, is strongly recommended in beauty treatments meant for softening and hydrating the skin. Cocoa is rich in vitamins such as A, B, C, D, E and K. This helps the skin to restructure and fortify, but also to activate the micro-circulation and fight against aging. These amazing properties made beauty companies to include its benefits in masks and moisturizing treatments. For a great cocoa facial mask, mix cocoa powder, honey, heavy cream and oatmeal powder.

Tomatoes for beauty skin

Tomatoes: Tomatoes are great remedy for healthy skin as they are rich in vitamins A and C, as well as B1, B2, B5 and vitamin E. They are low in fat and calories, therefore most diets include tomatoes in order to lose weight. Tomatoes help in purifying the organism, reducing cholesterol, calming down arthritic pain, boost the immune system, induce sleep and invigorate the nervous system. Tomatoes are 90% made out of water, are rich in potassium, phosphorus, magnesium, calcium, iodine, zinc, iron, copper and fluorine. Among their multiple properties, tomatoes are a great source of lycopene, an antioxidant responsible for protecting the body against free radicals, the main factors causing premature aging. Lycopene is a natural pigment that improves the look of the skin saving the collagen. You can use tomato juice as facial tonic, while a mask made of its flesh is appropriate for dry skin.

Rice is rich for beautiful skin

Rice: Rice is the most consumed cereal around the world. Without proteins, low in calories and rich in carbohydrates, rice is ideal for minimizing gastrointestinal problems and is strongly recommended for those with high blood pressure, cholesterol or kidney infections. Rice is valued for its healing and emollient properties, its capacity to calm epidermic irritations and pimples, and due to its content of gamma-oryzanol and antioxidants is used in anti-aging treatments. In the beauty industry rice it is used in many recipes due to hydrolat, a substance rich in antioxidants able to stimulate collagen synthesis. Rice oil is the perfect remedy for sensitive skin, while rice powder is the best ally for oily skin in order to give a matte and soft look.

In those kind of foods all of our bodies main vitamins are contains. What is so much essential for our a beautiful dazzling skin. Food is the almost main thing for good health.

Image & Information courtesy- [ google, becomegorgeous]

Low Budget Beauty tips

Whole world is after beauty. Every men and women are want they have beautiful skin. Men and women's obsession is to become beautiful. Now i am going to tell her about some thing for beauty skin care. People are try many money for expend o get beautiful skin. There are many ways to develop your skin by own. Just take some times. No need to expert or extra money. Simple take my indigents from home and that's in low prize able product in low budget. Here i am giving some way to improve your home in low budget. Low Budget Beauty tips. 

Beauty skin care

Wash face with fresh water

Moisture with soft cotton

1. 
   Milk can be very efficient when it comes to treating skin redness. Put a clean towel into cold milk and apply it on your face for about ten minutes. Milk contains proteins, lipids, amino acids and vitamin A, which can reduce redness and calms irritated skin. Moreover, the lactic acid in milk exfoliates the skin leaving it smooth and glowing. We all want to have a beautiful, flawless, luminous skin. In order to achieve this, you should consider microdermabrasion. Microdermabrasion is a procedure made in spas or medical spas in which the dead surface of the skin is partially or completely removed. This way you get to improve several unwanted skin conditions such as sun-damaged skin, acne and acne scars, or spots. Besides, it can help you smooth the aspect of fine lines and wrinkles. Moreover, the best thing about micro dermabrasion is that its effects can last for a few months and save you some money.


2. Those of you who don’t have serious problems with your skin, you shouldn’t be worried and invest in expensive beauty products as with just a few easy tips you can prepare your own homemade facials using natural ingredients.
   
   
   

   

   Natural fresh looking afeter

   
   
   For example, you can cover your face with a warm towel for 5 minutes, then exfoliate your skin using a gentle scrub and apply a mask. Moreover, honey is a very good choice for treating excessive acne and dry skin. You just have to apply it on the skin and leave it act for 15 minutes, then rinse using lukewarm water.In order to save money, you can also use other natural cosmetics that you can prepare at home. Mother nature has been so giving. You can make a face scrub using some sugar or olive oil. Coffee grounds prove to be a very useful scrub and as efficient as one you can buy in the store. However, avoid too harsh facial scrubs as they can cause serious damage especially if you have a sensitive skin. 

Image and Information Courtesy- [ google, becomegorgeous ] 

10th Biggest Skin Mistakes

10th Biggest Skin Mistakes that we can do. In our daily life we make some mistakes for our sensitive skin. Here is some information about our skin mistakes that we can make. Our skin is too much soft and we should keep it too much sensitive.

1. Using tanning beds. In case you haven’t heard, the World Health Organization (WHO) has classified tanning beds as a known carcinogen (i.e. cancer-causer). And if you want to accelerate the formation of wrinkles and/or get skin cancer and unsightly brown spots, using a tanning bed is the best way to do it.

2. Not using SPF daily. One unpublished study by Unilever showed that using just SPF 5 every day for five years prevented significant sun damage. Do yourself and your skin a favor and use a moisturizer with at least SPF 15. You’re moisturizing anyway, right? Most people do not apply enough sunscreen, so using an SPF of 15 should give you at least an SPF of 5.

3. Getting too much sun. 10 to 15 minutes of unprotected sun a few times a week can help your body get its vitamin D fix, but if you’re sitting outside at Starbucks for an hour a day without sunscreen, your skin will remind you years from now.

4. Using the wrong cleanser. If dryness is an issue, a foaming cleanser will only make matters worse. Two of the best cleansers for dry skin are Estée Lauder Soft Clean Tender Crème Cleanser and CeraVe hydrating cleanser. Oily types beware! A cleanser that’s too rich can send oily skins’ sebaceous glands into overdrive. The best cleanser for oily skin is a foaming cleanser such as Vichy Normaderm Deep Cleansing Gel. Combination skin types will like Paula’s Choice Hydralight One Step Facial Cleanser. If you do not know whether your skin is oily or dry, take the free quiz at www.SkinTypeSolutions.com. (Lists of cleansers that are best for each skin type can also be found in my bestselling book, The Skin Type Solution.)

5. Not using a retinoid. I am often asked “What is the best night cream to prevent aging?” In my opinion, the family of vitamin A creams known as retinoids are the best night creams and I believe that everyone over the age of 20 should be using a retinoid at night. This may help prevent aging and will smooth wrinkles you already have along with preventing acne and exfoliating the skin.

6. Over-exfoliating. How do you know how much to exfoliate? The answer is… It depends on your Baumann Skin Type. If your skin is dry, too much exfoliation strips lipids from the skin, and sensitive types can experience even more inflammation. Exfoliation is best for oily, resistant types.

7. Using daytime moisturizer if you have oily skin. If you’re on the oily side, skip the moisturizer and go straight to the sunscreen. Sunscreens have hydrating ingredients and very oily types make their own fatty acids, so they don’t need a moisturizer. (If you have dry spots, apply moisturizer only to those areas.) Everyone’s skin feels tight after cleansing, since it takes about 30 minutes for oil glands to replenish the skin—so see how your skin feels after 45 minutes and then you’ll know if you need moisturizer. Even better, take the quiz at SkinTypeSolutions.com to determine if your skin is oily.

8. Paying too much for skincare. Are expensive skincare products better? You don’t always get what you pay for. Check out this article to learn when to save and when to splurge on skin care products.

9. Not knowing your skin type. If you don’t know your Baumann Skin Type, you’re probably using the wrong products. Using the right ingredients can make a significant difference in the appearance of your skin.

10. Not getting a full-body skin exam every year. Think of this as a birthday present for your birthday suit—especially if you’ve had two or more bad sunburns in your lifetime. We should all of this mistakes take proper care. In thos step we got and faceing some common problem snd also solution.

Surprising Beauty Busters tips

Surprising Beauty Busters tips is here. Now i am going to tell you about something of surprising beauty busters.

Vinegary Salad

Eating Vinegary Salad Dressing="Vinegar has a pH of 2.5, which means it's acidic," says Jason Olitsky, D.M.D., a dentist in Ponte Vedra Beach, Florida. "And acid erodes the tooth enamel." Balsamic is the worst kind because its dark color stains teeth too. Dodge the damage: Opt for white wine vinegar, which won't tint your teeth, and drizzle it over spinach, an alkaline food that helps neutralize acid. Also, wait 10 minutes before brushing—the lag time helps teeth return to a stronger state and prevents enamel breakdown caused by brushing. Fade stains with a whitening toothpaste like Crest 3D White Advanced Vivid Enamel Renewal Toothpaste, $4.25, at drugstores. 

Washing hair

Washing hair

Washing Your Hair Daily= Some tap water contains significant amounts of chlorine. And while doctors are still debating the health risks, hair pros agree chlorine strips hair of its natural oils, causing damage. "Daily washing is worse than swimming in a pool, because the exposure is year-round," says River Lloyd, a stylist at the John Frieda salon in New York City. If you see steam rising as you blow-dry (no joke, it happens!), your locks have probably OD'd on chlorine. Dodge the damage: Wash your hair less often (soak up oil with dry shampoo) and lather with a chlorine-removing formula once a week. Try Paul Mitchell Clarifying Shampoo Three, $9, at salons. Lloyd also advises attaching a filter to your shower nozzle to safeguard your strands. Try Aquasana Shower Filter, $85, aquasana.com. Try Philip Kingsley Elasticizer Extreme, $45, philipkingsley.com. And spritz on Nexxus Pro-Mend Heat Protexx Heat Protection Styling Spray, $12, walmart.com. The formula contains aWashing Your Hair Daily.

Sleeping on stomach

Sleeping on her stomach

Sleeping on Your Stomach or Side= Either slumber position smushes your face into your pillow, folding the skin and etching tiny creases around your eyes, nose, cheeks, mouth, and brows. "As you age, a loss of collagen prevents creases from plumping back up," says Patricia Wexler, M.D., a cosmetic dermatological surgeon in New York City. Plus, Wexler warns that these sleep positions cause pooling of facial lymphatic fluid, which exacerbates a.m. puffiness. Dodge the damage: Sleeping on your back is the obvious cure. But if you're having trouble making the switch, invest in a silk pillowcase that your skin will glide over smoothly as you toss and turn. Before you go to bed, slather on a peptide-rich face cream to help creases bounce back. Try Lumene Premium Beauty Rejuvenating Night Cream, $30, at CVS.
 

Ladies shoulder carrying pares

Shoulder bag

Carrying a Shoulder Bag= Toting a heavy purse isn't just hard on your back. According to Meghan Baldwin, a stylist at Eva Scrivo Salon in New York City, long hair can get caught under the strap of your bag, causing breakage. Dodge the damage: Swap long shoulder straps for short handles. Can't part with your favorite purse? Strengthen your strands by applying a mask with fortifying elastin to damp hair once a week (leave it on for 10 minutes, then rinse).

No Excuses for not wearing sunscreen

Taking sunscreen

No more Excuses for not wearing sunscreen. This is done by many example. Here i am giving some reason for it. women know they should wear sunscreen every day of the year, only 31% do. And many of those who skip SPF feel guilty about it—so much so that 31% admit they've fibbed about putting on sunscreen because they're embarrassed about their bad habit. So what gives? If we all know that sunscreen helps to protect our skin from cancer and prevent signs of aging such as spots and wrinkles, why aren't more of us using it? To find out, Prevention asked dermatologists to share some of the most common excuses women give for going outdoors unprotected. Read on and you'll discover there's really no good reason to skimp on sunscreen—you'll be healthier (and younger looking!) if you use it.

Excuse #1= "The chemicals in sunscreen are probably more dangerous than sun exposure"

Wearing sunscreen

Reality check: Sunscreens have gotten some bad press lately, including claims that they contain cancer-causing ingredients. But a recently published review of the studies on which these claims are based should ease fears. "Many of the safety concerns are not well founded—they're based on petri dish or animal data that doesn't relate to humans," says Steven Wang, MD, director of dermatologic surgery at Memorial Sloan-Kettering Cancer Center in Basking Ridge, NJ, and coauthor of the review. For example, in one study, mice fed a whopping dose of oxybenzone, a UV-light absorber commonly found in sunscreens, exhibited estrogenic effects, which the researchers believe could cause cancer cells to grow more rapidly. But by Dr. Wang's calculations, it would take more than 250 years for someone who uses sunscreen daily to be exposed to the amount of oxybenzone used in the study. Still worried? Use a sunscreen like Beyond Coastal Natural SPF 30 Sunscreen ($16; beyond coastal.com), which has zinc oxide and titanium dioxide in lieu of chemical sunscreens.

Excuse #2= "I don't get a lot of sun" Reality check:

You don't have to be on the beach to soak up rays. Most people rack up 14 hours of casual UV exposure per week. And in one study, short spurts of UVA light twice a week resulted in significant damage to the fibers that keep skin smooth and firm in just 12 weeks. Makeup and a daily lotion with SPF are great steps, but "the protection is short-lived on hot, sunny days," says NYC dermatologist Arielle Kauvar, MD. Use a sweat-resistant sunscreen with at least SPF 30 on all sun-exposed areas to be safe.

Excuse #3= "It's a drag to reapply sunscreen"

Reality check Five minutes every 2 hours—that's all it takes to apply the 1 ounce (2 tablespoons) of sunscreen recommended for protection when you're in a bathing suit or outdoors for extended periods. And when it's time to reapply, new sprays like Aveeno Hydrosport Sunblock Spray SPF 85 ($10; drugstores) make it less of a hassle and even adhere to wet skin. Easy, right?

Excuse #4= "Sunscreen is too expensive"

Reality check As long as you pick one that clearly states it blocks both UVA and UVB rays, there's no need to break the bank when buying. "Research doesn't show any relationship between price and protection," reports Dr. Wang. Try Banana Boat Ultra Defense SPF 30 Continuous Clear Spray ($10; drugstores).

Excuse #5= "I don't need sunscreen because my skin is naturally dark"

Reality check:"Skin cancer is color-blind," warns Jeanine Downie, MD, a dermatologist in Montclair, NJ, and coauthor of Beautiful Skin of Color. In fact, skin cancer rates are increasing among Latinos—many of whom have dark skin. Mixed racial heritage may be one reason for the rise, says Vivian Bucay, MD, clinical assistant professor at the University of Texas Health Science Center.

Ways to Improve Hair Healthy

Ways to Improve Hair Healthy is here. Now take a short tips list. Although it is more pronounced in men, hair loss also affects women and can start as early as your teens. Losing 100 hairs daily is normal and these are usually replaced within days. As we age, however, hormone fluctuations can weaken follicle strength. Physical and emotional stress, medications, disease, and diet can all contribute to losing hair. Today, various treatments are available to combat hair loss but you may also try some natural options to help you stimulate growth. 

1. Feed Your Follicles: Even if you don’t have Rapunzel’s locks, it doesn’t mean your hair can’t benefit from a well-balanced diet. Whether you have thick tresses or fine follicles, consuming nutritious foods can make a difference in your scalp and hair health.

• Chomping Champions for Hair: Our skin, nails, muscles, eyes, organs, and hair are all made of protein, which is essential for tissue repair and construction. For a healthy head of hair, make sure to include high-quality protein like eggs, low-fat dairy, poultry, fish, meat, whole grains, and beans.

• More Super Foods for Your Strands: Consuming organic fruits, vegetables, legumes, and whole grains will provide your body with the essential vitamins and minerals to strengthen your locks. Another important mineral to include is iron, which can be found in dried fruits, organic meats and beef, beans, seaweed, and legumes. Iron deficiency often contributes to limp strands and hair loss. Munch on these marvelous foods for fabulous follicles: walnuts, sesame, seeds, sunflower seeds, seaweed, pumpkin seeds, beets, beet greens, mushrooms, mulberries, blueberries, raspberries, blackberries, cranberries, apples, pears, peaches, black beans, mung beans, and organic lamb and chicken. Limit fried foods, artificial colors and additives, bleached flour, added sugars, and soft drinks.

2. Love your Locks: Vitality with Vitamins: In addition to eating a nutritionally balanced diet, certain vitamins are essential for maintaining a healthy scalp. You should speak with your healthcare professional to help you decide the appropriate dosage.

• Boost with B Vitamins: Hair loss may be due to a deficiency in B12, an essential nutrient found in meat, beef, poultry, and eggs. If you don’t regularly consume these foods you may try a daily supplement. Another vitamin associated with hair and nail strength is biotin, which is found in liver and egg yolks. To strengthen your locks, try supplementing with 3 mg daily. Raw eggs contain a glycoprotein called “avidin” that prevents biotin absorption, if not cooked thoroughly. For optimal absorption make sure to cook the eggs until they are firm.

• Outstanding Omegas: Essential fatty acids EPA and DHA are necessary for a healthy heart, brain, and scalp. A deficiency may leave you with lifeless, dull hair. If you don’t regularly consume oily fish, walnuts, or flaxseed, you may try taking a daily supplement of 1,000 mg for lustrous locks.

• Zing with Zinc! Are oysters not on the menu tonight? Another way to get your zinc intake is through a daily supplement of 80 mg daily. Some studies indicate that zinc may affect levels of androgens, which are hormones associated with genetic hair loss.

• Primp your Hair with Primrose: Evening primrose oil contains GLA, an omega-6 fatty acid found in plant-based oils. It works in synergy with omega-3 fatty acids for normal growth and reducing inflammation. Taking 300 mg daily may help prevent damage to the hair and follicles.

3. Treat your Tresses: Healthy hair requires a healthy scalp for maintaining proper circulation. It is best to avoid excessive and strenuous exercise that can deplete vital energy. Stress-reducing massages and meditation can all contribute to tranquility and promote blood circulation. Love your locks with the following tips.

• Soothe Your Scalp: A Dao In qi gong exercise known as “Gentle Rainfall Experience” can benefit you. Try this technique twice daily to promote scalp circulation.  Begin by sitting comfortably in a chair or cross-legged on a soft pillow. With the tips of every finger (including thumbs) gently tap your head all over, stimulating the scalp for about 1 minute. Start with a light force and gradually increase to moderate strength.  You may also try massaging the scalp with both hands for 2–3 minutes, moving the scalp gently and then vigorously.

• Go natural: Avoid synthetic shampoos, conditioners, masks, and sprays, which can strip your strands of shine and strength. Bleaching, coloring, and frequent blow-drying can also contribute to hair loss and dry hair.

• Caress your Tresses: After washing your hair, allow it to dry naturally before brushing it. Combing through wet hair can cause breakage. Beauty and Skin care.

• Follicle Faux Pas: Avoid tight hairstyles, such as braids, buns, or ponytails. Compulsive twisting, rubbing, and pulling on your hair can create more stress for your scalp. Choose a hairstyle that will minimize damage and possible balding.